We are in Turkey & it's been a blessing to be here with my family. 

Even though the...

Mindfulness isn't enough! It's a great skill and tool to cultivate: being calmly aware and...

If you are sensitive, intuitive & empathetic. If you are in any of the healing or service...

Let me tell you a joke: 

- Why did a yogi bring a watch to meditation? 

- To make sure...

Whenever I sit down to channel spirit, these are the things that I do:

• soften deeply
• let God...

I am sitting here with a cup of tea & a piece of chocolate. My heart is open and filled...