Beyond Mindfulness 🧘🏽
Sep 22, 2024
Mindfulness isn't enough! It's a great skill and tool to cultivate: being calmly aware and accepting of one's thoughts, sensations, and feelings in the present moment.
And it's NOT enough, in my opinion.
In my experience, mindfulness highlights the problem rather than solves it. Because a lot of what you observe includes suffering, pain, unhelpful thoughts, and conditioned responses (thoughts, sensations, and emotions) produced by trauma or forgetting life's lessons and purpose or a sense of disconnection from your True Self.
After solving the problem, yes, mindfulness can be a useful tool & add joy to daily living.
8 years ago, in my journey, I pivoted to radically different ways & tools of approaching life and the healing journey. This also shifted what I offer to my clients.
We go deeper: IN THE HEART OF THE MATTER, so that the mind can align with the heart and the eternal wisdom and knowing of your SOUL.
Then, the mind can relax and adopt new & inspired thoughts - a very different approach from brute-force belief restructuring, affirmations, and simply forcing yourself to think differently while ignoring what you actually feel and your energy.
Wholeness is a byproduct of aligning your heart, thoughts, energy, actions, beliefs, feelings, and love - all coming together. It's not so much about changing yourself but rather releasing fear & judgment and opening to and embracing LOVE on a profound level. Change happens from opening to LOVE.
I invite you to join the "Connect to Spirit" masterclass, where we dive into LOVE deeply. Especially in places where you might feel stuck and scared to release the internal hold.
This journey is for you if you want to:
- be making better decisions in life
- reach your higher potential
- want to feel that your life is moving in the right direction & has meaning and purpose.
- go beyond logic & effort, because you've tried logic & effort and it doesn't seem to produce the results you wish
-find answers inside (because that's where they are!!!)
-want to release constant anxiety and worry
- ready to trust yourself & love yourself - because how else can you live with yourself 24/7 for all the years you have here on Earth
Ask yourself:
IS THIS JOURNEY FOR ME?
If YES - I can't wait to see if in "Connect to Spirit Masterclass.
If it's a MAYBE - let me know what additional information would be helpful.
If it's a NO - trust that too. It might be a NO right now or never.
My goal is not to coerce you into this masterclass but to help you understand whether something feels aligned or not.
Mariya